Noe's Noise

“Nothing will change in your outer circumstances until you learn to value your own life and your own gifts as much as you’ve been taught to value and nurture the lives of others. Release resentment and anger regularly after allowing yourself to feel these emotions fully. Do this by saying, ‘I now forgive and release [fill in the blank]. I let loose and let go, and I am free.’ Once you begin, you’ll find more and more things to release. This practice is a powerful way to rejuvinate your body and your life.”